​This perfect mindset can mess us up. We’re often hindered by believing we must be perfect or at least portray perfection. Yet Paul writes in Romans 3:23 “All have sinned and fallen short.” We all miss the mark. So, if God knows we are not perfect and in our human state we are not able to obtain perfection what does Jesus mean when He says, “Be perfect.”
The translation of the word perfect is similar to other translated words where we don’t quite have an adequate English word to represent what the Greek word means. It’s like the word love.  We love our families and we love cheeseburgers yet those love definitions are not equally weighted.

In our English language we understand perfect as a performance-based target where we aim, shoot, and hit the bullseye every time. Yet the word perfect (Greek translation = Teleios) in this verse means completion, wholeness, maturity.
The call to perfection (teleios) in this verse is the same call to holiness we see throughout the Old and New Testament. It’s not calling us to moral perfection but instead wholehearted orientation toward God. Teleios is an intentional, purposeful wholeness of a person.
Instead of looking at perfection as unattainable, a better reframing of perfection in this context would be wholeness, completeness, whole living, flourishing growth.

Whole health is caring for ourselves well. God cares about our whole being. He is Spirit, yet He became flesh to dwell among us (John 1:14). Jesus, who is fully God and fully man, took on the vulnerability and beauty of being human. He enjoyed eating meals and napped when He was tired. He wept with His close friends and He stood up to injustice.
God’s work of redemption includes the restoration of our body, mind, and soul. He cares for our whole being. (spiritually, emotionally, physically, mentally, relationally) Wholeness in these areas brings a sense of balance and wholeness in our living.
Many of us struggle in balancing these areas. We find when we are lacking in one area, it impacts other areas of living.  For example, when physically tired, our emotions are edgy and mental capacities can wane. These areas impact each other.
Keeping balance in our schedules, staying rested, making healthy decisions, and other disciplines will help tremendously. But what else can keep us from flourishing in our lives?
One is our thoughts and patterns. Proverbs 23:7 says, As a man thinks in his heart, so is he. Our thoughts circle around to our actions or inactions and those decisions give us the results of our life. Our thoughts become things. Our thoughts create feelings, and our feelings can drive our actions or inactions. For example, 

• My thoughts can be “I’m the only one working here.  If I don’t do this, it won’t get done. Nobody is willing to help me here.” 
  
• My feelings play out as annoyance, frustration, and anger. 
  
• My actions equal snapping at people around me, stuffing my feelings and we end up spinning in overwhelm, worry, and frustration. 

How can we change our thought patterns?
1. Recognize our faulty thinking - We can self-sabotage our own growth by letting our thoughts and fears of failure do us in before anyone else has a chance to.
2. Be kinder to ourselves and others in our thought life –
Changing our thought practices will help us see and notice our thought patterns. Reigning in our thoughts and making them obedient to Christ changes things at the root level.
~ Philippians 4:8, Whatever is true, noble, right, pure, lovely, admirable… if anything is excellent or praiseworthy… think on these things.
~ Romans 12:2 Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is --- His good, pleasing, and perfect will.
~ 2 Corinthians 10:5 We take captive every thought to make it obedient to Christ.
3. Tune in, Listen, and Obey the Holy Spirit’s leading. – We achieve a greater sense of wholeness in our lives when we lean into God’s idea of wholeness. This leads to flourishing growth and goodness in our lives.

The pressure for posting perfection is exhausting and yields fleeting results. But living in the fullness of whole living, completeness, and moving towards maturity brings a flourishing that yields joy, satisfaction, purpose, and glory to the Father who brings good to our lives.  And that is worth posting about! 

We see it in the story of Joseph in the Bible.

•  God placed a dream in Him for great leadership, yet many times he found himself in dark places because of the evil done to him by others. This did not prohibit the dream God placed in him from coming to pass. The same will happen for you.
• Do not abandon your dream because of uncomfortable detours in your journey – you are only passing through that dark place.

 Walking in love takes extra effort. We can all agree it can be challenging to love the unlovely, especially those who are intent on hurting us. We need faith to surrender our hurts to the Lord and pray for the offenders. It is so painful to watch the avoidable trouble people create for themselves when they try to hurt God’s people. Our response is to ask for God’s mercy for them. Jesus said it best on the cross when He uttered, “Father, forgive them, for they don’t know what they do.”
I will not make light of the pain people go through. Indeed, God knows every pain we feel. He does not turn a blind eye when we go through hurts and are treated unfairly. Hebrews 4:15 explains how He feels and understands our pain.
 
We read in Acts 9, where light from heaven struck down Saul on the road to Damascus. He was on his way to harm God’s people. God accosted Him with a piercing question, “Saul, Saul, why are you persecuting ME?” It is important to note He didn’t say, why are you persecuting my children – He made it clear He (GOD) was the One being hurt. This shows how He is in touch with our suffering. He will take care of the situation. In Saul’s case, he was converted from his life of wrongdoing to becoming the Apostle Paul, author of many books in the New Testament. God came down, handled the situation and evil was transformed for good.

We get to see the supernatural at work when we are faithful in being the hands, feet, or voice of Jesus in our line of work. God will not call us to do His work, then abandon us when the pressure hits. He fights for us all the way – in our personal lives, professional lives, and in ministry.
 
The love of God in our lives is threatened when we hold onto offenses, and the adversary knows those areas of vulnerability. That is why we need to stay vigilant against hoarding hurts that can lead to bitterness. We are particularly warned of this danger in Hebrews 12:15. Bitterness grows into a stubborn tree that can destroy us and others; blocking our blessing. Blatant offenses are possibly easier to recognize and address, but we have to be attentive to the subtle ones and submit those to the Lord.
 
I remember my own subtle offense. At the time, I disliked people pointing out that I had no children. Although, in their defense, most of them were probably unaware of the struggles I faced, it was still hurtful. I particularly remember an incident when a church usher greeted me one Mother’s Day. “Sorry Sis, these corsages are only for mothers, not wives without children.” It was a straightforward statement, yet another hit in a vulnerable spot for me. We had been married for over six years and still no children only pangs of miscarriage, and the enemy was trying to capitalize on my vulnerability. Whether this woman intended to offend me or not, was not the issue. Whether it is deemed petty or not, was not the issue. Everyone’s journey is different. However, we cannot continue to make that an excuse to remain stuck in defeat, wallow in distress, and further damage relationships.
 
The real issue is holding ourselves accountable for our actions. We cannot control the behavior of others or blame others for our reactions. The responsibility is ours to own. Romans 14:12 says “each of us shall give an account of himself to God.” (NKJV)
Therefore, our primary focus has to be inward. If we make self-reflection and self-improvement a priority, there would certainly be less conflict. The enemy enjoys us being over-occupied with the wrongdoings of others because it gives us less time to develop ourselves; it depresses us, stagnates us, and destroys our connections.
 
Our movement of faith requires us to be intentional in rising above our doubts and hurts. We need to surrender it all to God, knowing whatever valley is destined for our journey God will give us the grace to go through it, as He did for Job. We also, should not be comfortable in situations where He only intends for us to pass through. We need to recognize when that season is over, let it go, and allow God’s love, forgiveness, and plan prevail.
It is true some hurts take longer to overcome, yet God is faithful to bring purpose out of our pain if we dare to believe and relinquish it to Him.

Healing often follows our surrender to His plan. I have seen this happen many times in my life. My response to that usher’s comment was to refocus and press through in worship and praise to God and enjoy the church service. That decision led to a remarkable encounter with the Lord. A breakthrough happened that day because approximately NINE MONTHS after that incident, I was holding my miracle – my firstborn son, – the very thing experts said would not happen. (I share more of this story in our book: Empowered to Overcome Tough Seasons of Life.
When we hold onto a resilient faith in God, we will see Him do amazing things in and through our lives.

To say I was nervous is an understatement.  Could we really be boarding a plane for the windy city?
So much had happened within the last few months. We found out our mother had suffered a stroke in the Fall and had been hospitalized for a few weeks. She was learning to walk again, was frail and her speech was still a little slurred. Our brother, Tony, had kept us informed and we were so grateful. At this point, she still did not know that Tony (my half-brother), Kelly (my brother), and myself had met for the first time ever in August 2021. Mom had not only suffered a stroke but was entering her fifth year with dementia. It was something she had kept to herself until her health issues brought it all to light. Her short-term memory was struggling.
As siblings we began talking about getting together again. Tony wanted us to visit his home in Chicago, meet his family and stay with them. Tony spoke with Mom’s husband and discovered he was unaware of my brother, Kelly and I, as well. We were a shock to him. He is a sweet man who loves his wife dearly. He was concerned for what this might do to her. It wasn’t looking good for us to meet.
My husband, Warren, and I had air credit miles, and our tickets were ready. So were my brother, Kelly, and his wife. We had poured over old photos—- some of us as babies, and the memories were filling us with excitement and nervousness.
Just 10 days before our visit, Tony bravely told Mom he knew about us. I couldn’t believe it! He could tell she still remembered. Mom was upset and clammed right up. It was such a long time ago and she refused to talk about it. Tony was devastated and wondered if we were still coming.
After crying together and reassuring him, we continued with our plans.
It’s one thing to meet in a neutral space and spend time together but to stay right at our newfound brother’s home made me incredibly nervous. He and his wife went to a lot of work to make us feel right at home. We had a wonderful couple of days meeting our nephew and going out to eat and, of course, touring a bit of the city. Our nervousness evaporated as we picked up right where we left off in August of 2021. There was no mistaking us as siblings and now family.
Mom and her husband lived only two miles from Tony. Unknown to us, a few pictures were being sent to them from Tony’s wife; followed by a few questions. We were only staying for a four-day weekend trip. But on Sunday, as we were relaxing and talking about our plans for the day, we got word Mom had changed her mind! We quickly piled into the van and rushed over to her house! Stunned silence and suspense hung in the air as we made that short trip.
As we pulled into the driveway, Mom and her sweet hubby, waited at the front doorway. As we entered their home, it felt surreal. Mom reached up to me and whispered, “My sweet Tammy, my baby.”  She began to cry. Mom was a perfect fit in my arms. 

Next, she greeted my brother, Kelly. Reaching up and patting his cheek, he totally lost it. He told us later he had dreamt of her doing that very thing.
I looked around. All our spouses were crying and taking pictures. Mom kept saying, “Ron, look at my babies; they are my babies.” She became so emotional she could only cry among all the kisses. There was such a sweet spirit of love, grace and redemption that filled the room and our hearts.
It was a short visit but one of three we had before heading back to NY. As we got back in the van, Tony lost it and so did we. If he hadn’t been persistent and willing to bring a long-time family secret to light, this meeting wouldn’t have happened. I truly believe God orchestrated this whole thing! 

Decisions were made by adults who loved us, and those decisions not only affected us as children but continue to have impact on us as adults, as spouses, and now as parents ourselves.
From nightmares as a child, to being an overachiever as a teen to being driven to have value and worth as an adult.
As I child I didn’t realize those effects but looking back I now see that when our family was torn apart, I went through the 5 stages of grief. Denial (trying to make sense of a senseless situation), anger, bargaining, depression and finally acceptance.
I had thought of suicide. I had chip on my shoulder, and I had a need to prove myself. At 16 I gave my heart to Jesus and began a relationship with Him. That decision was life changing and the best decision I ever made. God is so good and faithful.
Through the chapters of my life, from getting married, becoming a mom, and growing in my faith, He has been there. God has been patiently and lovingly peeling back the layers of my coping survivor skills and exchanging lies for the truth of His Word. My choices have also affected those I love and my relationships. Like my Mom, I had buried some deep things God graciously brought into the light of HIS love.
After that weekend with my Mom, we promised to call every week. I wasn’t sure how things would go. That first phone call was nerve racking! What do we talk about?  What if she doesn’t remember our visit or me?
I dialed her number, her hubby answered, and he switched it to a video call. As soon as she saw my face, she broke into a pure beautiful smile and called me by my name! My heart overflowed. The Holy Spirit whispered; I am the God who sees you.
Those weekly calls aren't long talks and honestly every week it’s about the same. But every week she knows who I am and calls me by name! I can’t even express how much that means.
It wasn’t long before her husband started talking about coming to visit us here before her dementia progresses and traveling would be out of the question. I was cautious yet excited.
As July came, we made plans for their visit at the end of August. Oh, did I have a honey do list! I wanted everything to be perfect. After all, it isn’t every day that my mom would visit, along with meeting our children and grandchildren for the very first time!
One sunny Saturday leading up to her visit I ended up spraining my ankle and heel. I had to stay off my feet, other than working, for 8 weeks. My cleaning and preparation list went out the window. My usual way of dealing with stress, aka cleaning & keeping busy, wasn’t an option. Instead of frenzy, it became a time of rest —reflecting and allowing God to gently open my heart while I was feeling vulnerable. Mom and her husband weren’t coming to see our home or how perfect everything appeared. They were coming to see us!
Although my siblings and I haven’t been together since March, we continue to stay in contact and have powerful discussions as we navigate this new season in our lives. My brother, Kelly, and I talk about our childhood. This has opened a dialog to talk about our past loss and grief. For Tony, this is just the beginning of him processing his loss of whatever he never really knew.
During this process, I have thought a lot about Joseph from the book of Genesis and how his grief process might have looked. He had been betrayed and abandoned. He was cut off from his brothers and his father and didn’t even know if his father was still living. With each situation he found himself, God never left him. My thoughts swirl around with questions: How did he get through those stages?  What was happening with his brothers and his father?  How had they processed the events, lies and loss?
Then all those years later they were reunited. They had all changed; they weren’t the same people. Yet God was!! He is not a man that he should lie! He is faithful and true! (Numbers 23:19) And He is in the business of repairing & reconciling! 

The Sunday of their visit all our girls and their families came to meet Mom. I had pictured in my mind all of us together: 4 daughters, grandchildren, Mom and myself. And it happened! 

After a few short days, they headed home. Their next trip will be at the end of this month to visit my brother Kelly and meet his family. In the short time from March until now Kelly has let go of bitterness and unforgiveness in several memories of our childhood. He is at a place where he can accept Mom where she is.
My mom and I have gotten into a comfortable routine of video chatting every week. Every time she has this moment of recognition, smiles and calls me by name. It is a precious gift that I will hold near to my heart for the rest of my life. My husband and I marvel every time. There aren’t any words to express what we see in her face except pure joy, pure love, and a sense of being set free. Yes, there has been grief and brokenness yet there is also beauty and inexpressible joy. I love Nehemiah 8:10 - The JOY of the Lord is your strength! Joy, a deeply rooted expression of God’s goodness concerning all of us then, now and in the future. Sharing my story has been therapeutic and healing for me and I hope it encourages you. Thank you for sharing in this journey with me. 

If I were to encapsulate my life story in a few words, it would be this quote:

My life has been a story of many bad situations and bad choices. During those times it was difficult to see any good coming out of it.

Fourteen years ago, I encountered a lot of bullying, and I dropped out of high school. I was in a toxic relationship that severely traumatized me, and I did not know how I was going to move forward in life.
As my life spiraled, I met the Lord. At a Friday night service, I gave my life to Jesus. The feeling of love I felt from the Lord was so real and pure I couldn’t contain my emotions. It was a day I will never forget. And I also knew I had a long and painful road ahead of me. I wish I could say my life got easier but unfortunately it did not. There were many ups and downs.
 
A few years passed and I still didn’t have the confidence to achieve some important life goals.

At age 19 I met the man I would later marry. I shared with him my goal of getting my GED (General Equivalency Degree). He encouraged me so much. I knew I needed to get out of the funk I was in. I began attending a night school that offered classes to get my GED. Sadly, that didn’t t last long. The school was in a bad area of town and there were acts of violence. For student safety, the school shut down.  A few months later I tried another school, but I was intimated by the workload and with all the anxiety and mental pressure, I quit. It seemed like failure was following me everywhere I went. The failures were clawing away at my confidence, and I began to believe the lie that I would never get my GED.

In the years that followed, I hit the lowest part of my life. 

•  I lost my job.
• My grandfather, who I was close to passed away.
• My boyfriend and I split up.
• And my goals were but a fantasy that would never happen.
  
• All I had left was my trust in the Lord and that was getting rocky. 

Fast-forward to 2017, I began the journey toward healing and gave my heart fully to the Lord. He brought my boyfriend and I back together and we were married.

At this point in my life, I felt more confidence than ever. I began my GED journey online. As I focused my mind and began my classes, I found out I was pregnant with our first child. I was so nervous. My mind became focused on my pregnancy. It was not an easy pregnancy. I put my personal goals to the side and focused on this new dynamic of bringing our baby into the world. I gave birth and within a few months I was pregnant again. I couldn’t believe it. I was still recovering from the first pregnancy. Now, more than ever my personal goals were not on my priority list. I gave birth to my second child and thought, “That is it for me.”  Boy, was I wrong! A few months later, I was pregnant with my youngest. Yes, you read correctly -- 3 babies in 3 years! At that point I told myself, “I can’t do this anymore. I’m just gonna let these goals go.”  I began struggling with thoughts of, “My only worth is in being a mom.”

Being a stay-at-home mom became my identity. I began shutting off the other layers of who I am as a person. I began making excuses as to why I couldn’t achieve my goals and dreams. The scariest part was I was okay with settling for less.

I want to encourage women who feel stuck and limited by their season that you are not bound by your situation. Don’t settle for less. Don’t identify yourself as one layer only. One thing I have learned in this journey is that God will always find a way to encourage and remind you of your purpose!  

We created individual dream boards as reminders and encouragement to ourselves for achieving our goals and fulfilling our dreams. I brought my board home and hung it in my room.

Later, as I was reflecting on my dream board, God reminded me I hadn’t included “passing my GED” as one of my goals. I tried reasoning with God, “If you can help me accomplish a good portion of these goals, then I may have the confidence to attempt getting my GED again.” As you can tell I was a half-glass-empty thinker at that time. 

And friends, I’m here to tell you God did give me the wisdom and confidence to fulfill a good portion of those goals on that board.

• I got my driver’s license before age 30
• I committed to healthy eating and exercise
• And many other goals!

 The one BIG goal staring me in the face was graduating with my GED. This achievement had haunted me for almost 14 years. Whenever I would think about the GED process, many negative words flew through my mind: Loser, impossible, never will this happen, you’re too late.
​

While fighting through these thoughts, I shared with my pastors, Tom & Cathleen Zahradnik, my desire to finish my GED. I owed past school dues to the online school that needed paid to complete my classes. The Lord put it in my pastors’ hearts to pay it in full! (Isn’t God good?) My pastors challenged me to complete my GED before the summer of 2023. I was in shock and afraid. My mom responsibilities of...

• caring for three little ones all under age 5,
  
• running around changing diapers,
  
• cleaning crayons off the walls,
  
• being a wife,
  
• and being in full-time ministry with my husband was building doubt in my abilities. 

Well, let me tell you --- when you trust in the Lord and believe in HIM, HE will give you the strength to do things you never thought you could.
I walked by faith. And within five months of hard work and sacrifice I completed my GED! I am now a high school graduate! Not only did I complete my GED, but I was able to walk down the aisle with cap and gown — a dream I didn’t see happening!!! 

It wasn’t just the completion of a rough chapter in my life but a beginning of something new.
My next goal is broadcasting a podcast. I want to encourage individuals to take life one day at a time and trust HIM in their everyday lives. Another dream of mine is writing a book about inner healing. I want to share my story and encourage others.
Friends, I encourage you to trust in the Lord. Those dreams, goals, and visions you may have placed on the shelf, I challenge you to bring them out again.

• Create a dream board. Write down those dreams. Place them where you will see them often.
  
• Believe God to help you accomplish those dreams. It won’t be easy, but you can do all things through Christ who strengthens you.
  
• No matter how old you are, it’s never too late to step out of your comfort zone and strive for more.
  
• We all have a story to tell. Your life book is not finished!
  
• If He did it for me, He can do it for you.
  
• You can do it!
  
• Take it one day at a time! 

Physical vibrancy is not about how we look but how we live.  It is taking physical responsibility, managing energy levels, and making healthy choices so we can thrive.
Our friend and fellow minister, Cathleen Zahradnik, is sharing her journey to health and how God led her to make healthy choices in her life. Thank you, Cathleen, for sharing with us. 

A few years ago, I would have laughed at the idea of me writing an article about living physically healthy.  I'm the last person I would've expected to share about physical health, yet here I am. How did this happen? God made a change in my life. He helped me become healthy in a way I never expected. 
At age 15, I began thinking about losing weight. I read articles and learned about healthy eating. I was careful about making healthy choices, yet the weight never really came off.
When it comes to physical activity, I’ve always loved walking and would walk occasionally, but never as a regular practice. My husband, Tom, and I even went through a season of waking early and going to the gym. I enjoyed walking on the treadmill and was building up to running, yet that faded as well.
Physical vibrancy had just not been a part of my experience…until 2020.
​Many people experienced pandemic poundage. Lockdowns turned many people toward their larders for comfort and entertainment which resulted in weight gain. Leggings and slippers dominated daily wardrobes and outside adventures waned. 
My experience turned out differently.
Heading into the new year of 2020, I followed my normal routine of reviewing my yearly journal and prayerfully choosing a word for the year. My word for 2020 was FURTHER. I knew God wanted me to move further in different areas of my life. And because 2020 was beginning a new decade, many social media sites were offering a decade review. Well, that brought up a whole host of memories. As I reflected, I realized I had wanted to lose weight for more than 40 years! I knew in my spirit, it was time. I also knew I wouldn’t be able to do this without God. I needed His guidance to be successful. I prayed, and honestly, for the first time in 40 years, I got serious about it.

This was the journey God had for me --- to know and experience Him through caring for my body. In 1 Corinthians, the apostle Paul admonishes us: 
​

Physical vibrancy wasn’t going to happen on its own. Just like so many other things in life, I needed to take personal responsibility for the way I managed my input and output of time management, food intake, exercise routine, and sleep schedule. I downloaded an app to help me keep track of the food I was eating. This app helped me be mindful of what I was eating. Even though I had been making relatively healthy food choices, tracking quantity and quality revealed that I had been eating more than my body needed. Through these changes, I began experiencing some success! With Tom using the app as well, we were making better choices together.
In addition to walking, I searched for other ways to move. Pilates is a form of dance and exercise. A YouTube Pilates teacher named Rachel led me through Pilates classes when I couldn’t get out and walk. I learned a basic, ten-minute, no-equipment-needed, a full-body routine. I could fit this in regularly and at times, still do. I experienced God as I worked through the exercises. The stretching and effort began feeling like worship. 
It's hard to explain but there He was on my Pilates mat with me.
There are many options out there for physical activity and many different levels.  The key is sticking to it, having accountability and a way to measure your movements and results so you can see your progress. Different apps and tracking systems can help measure movement (steps taken in a day), water intake, and sleep/rest routines.  Having this type of analysis can help evaluate physical health. A simple pedometer can track your steps taken in a day. Other apps and devices like FitBit, AppleWatch, Kore 2.0, Garmin and others can help track water/food consumption, sleep cycles and other helpful health monitoring. 
Another important option is inviting an accountability partner to travel this health journey with you.  Not only can you encourage and support each other but also celebrate your wins together.

When everything shut down in March of 2020, we were all searching for balance. Tom and I settled on keeping our regular schedule. We maintained our Friday sabbath along with regular workdays. We went to bed, got up, and got ready for work the same as always. Yet one of the hardest aspects of working from home was knowing when to stop.
To set that rhythm from work to rest, I developed a system. While working, I wore sneakers. Wearing sneakers reminded me to get up and move periodically. I set a rough end-of-work time and once I was done working, I went for a walk in the neighborhood. (Remember how good it felt to have a reason to leave the house during lockdown?!) When I returned home, off came the sneakers and on went the slippers. The workday was DONE! I found this to be one of the healthiest practices I developed during 2020. It helped me balance work and rest when the lines were blurred. 
Now that schedules and routines are filling up, we might be finding our schedules overflowing. Some people experienced a more relaxed schedule during the last two years and are now reevaluating activities and how to spend their days. Prioritizing and planning rhythms of work and rest are important items to manage for continued physical vibrancy. 

• Manage expectations, schedules, and time management pieces
• Follow a healthy sleep schedule
• Schedule and maintain rhythms of rest (Sabbath rests, days off from ministry/work, family time, rejuvenating self-care)  

When I concluded 2020 twenty-three pounds lighter, I knew I had experienced a miracle, a divine intervention that enabled me to do something I was unable to do on my own. God had helped me, not only in losing weight, but knowing Him better. Sure, I used tools like an app, Fitbit, sneakers, and Pilates mat. But it was His Spirit walking with me through it all that made the difference.
Dear Sister, wherever you are on your own health journey, I know God wants to meet you.

• Maybe you have always been a health nut, but have you invited God into your healthy lifestyle? He wants to meet you there.
  
• Perhaps, like me, you have always struggled with physical health, and rationalized that your health is focusing more on the spiritual side. There is a spiritual dimension to caring for your body, dear one. God wants to meet you there. I can testify to that!